Massage therapy has been used by pregnant women for centuries. It’s the one thing that most pregnant women can do safely. Here are some notable benefits that using a top quality massage chair can provide during your child’s gestation period.
Which Massage Chair Features Should I Avoid During Pregnancy
Even with all the positive things that using a massage chair can do for you during pregnancy, some features need to be avoided. Some massage chair brands advise that all pregnant women should avoid them. However, if you steer clear of the following features, you should be good to go.
- Heating Massage: Heating massages, while comfortable, put your baby at risk. This is because it increases your overall body temperature. During the gestation period, babies respond to even the slightest change in temperature, so it should be avoided completely.
- Shiatsu Massage: During a Shiatsu massage, acupressure points are stimulated. During this process, several muscles in your body react. As a result, there’s a risk that a Shiatsu massage could induce labor.
When Should You Avoid Massage Chairs During Pregnancy?
For the most part, you can use your massage chair during your pregnancy. The American Pregnancy Association says that it’s safe to start getting massages at any point. However, there are some periods when you may want to avoid it.
- First Term:
During the first trimester, there’s a higher risk of miscarriage. Some believe that the increased blood flow that’s caused by massages could be harmful.
- High-Risk Pregnancies:
During a high-risk pregnancy, mothers need to be as careful as possible to avoid any possible harm to themselves or their baby. Many issues could deem your pregnancy high-risk, so consult with your doctor for guidance.
- A History of Pre-Term Labor:
If you have had a premature birth in the past, it’s best to avoid using your massage chair. As we mentioned earlier, there’s a chance that the stimulation of pressure points could induce labor.
Pre-Eclampsia is a condition that causes high blood pressure, protein in the urine, and swelling in pregnant women. The improvements to your circulation from a massage could exacerbate this issue.
- Swelling or Inflammation:
Swelling in the feet and legs is fairly common as pregnant women gain weight. However, chronic problems could require medical attention. Again, the issue with using a massage chair lies in how it affects the circulatory system.
- Severe Headaches:
Like with swelling, getting a massage during a headache could lead to some issues because of the increased blood flow to the area. While simple massages with your fingertips may work to resolve the problem, it’s not recommended that you use a massage chair.
- Severe or Shooting Back Pain:
Sometimes, massages can actually cause more pain. If you try to localize the massage to your lower back, there’s a chance that you could experience more pain in the muscles of the pelvic girdle.