• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • About
  • Contact
  • Amazon Affiliate Disclosure
  • Terms of Services
  • Privacy Policy
10 Machines

10 Machines

Top Rated Products and Reviews

  • Home
  • Buying Guides
  • Cooking
  • Exercise
  • Home & Garden
  • Kitchen
  • Lacrosse
  • Blog
  • Treadmills
  • Toilets
You are here: Home / Exercise & Fitness / Best Hip Stretches to Relax Your Hips
"Note that the products discussed on our site are independently selected by (obsessive) editors. At no extra cost to you, things you buy through our links may earn us a commission"

Best Hip Stretches to Relax Your Hips

By Paul Hickman | Last Updated August 17, 2022

FacebookTweetPinLinkedInShares2

best hip stretches

A routine based on stretching is widely acknowledged as the best way to prevent sports accidents, as this type of movement unwinds and strengthens the body. Still, it can also be pursued as a standalone activity, as its benefits are many. When doing so, targeting specific body parts at a time is essential. One lesser acknowledged region is that of the hips.

Top 5 Hip Stretches

If you plan to take up a daily routine and read more about hip stretches, it’s important to perfect a few moves in this category. Their main purpose is to unwind the hip region, but the right routine will relieve tension in more areas of the body as well. Here are five exercises to add to your stretching routine for this purpose.

1.    Knee to Chest

The knee to chest stretch is a classic exercise for relaxing the hips. To engage in it, extend both your legs and lie on your back. Then, pull the right knee towards your chest and ensure that the left one stays straight on the floor. Hold the position for at least 30 seconds. If you can handle more pressure, keep your body like that for two minutes maximum.

Your lower back should be firmly pressed down during this so that you avoid placing any unnecessary strain on it. After the 30 seconds to two minutes have passed, switch sides to repeat with your other leg. If performed correctly, this easy movement will unwind your hips, as well as your hamstrings and lower back.

2.    90/90 Stretch

After warming up with the simple knee to chest, it’s time to move on to something a bit more intricate. The 90/90 stretch involves sitting down with one knee bent at a 90-degree angle. Start out with your right one and keep your corresponding foot flexed.  Allow the leg to rest flat on the floor while placing the left knee to the left side of the body.

Your foot should face behind you and remain comfortable throughout. With the right butt cheek on the floor, try moving the left one as close to the ground as possible as well. Depending on how tight your muscles are, you might not be able to do that too much, but the essential thing is to try. Hold the pose for 30 seconds to two minutes, then repeat on the other side.

3.    Crescent Lunge Knee-Up

The crescent lunge knee-up is another excellent stretching exercise to engage the hip flexors, according to Runner’s World. Bring your left foot forward while sitting in a high lunge to begin, and keep the knee bent at a 90-degree angle. Your hips should be square and your toes need to face forward for the proper position to be achieved.

Extend your arms upward and lift the right knee towards the chest. Once you return to your initial position, you have completed one rep. It is recommended to do 10 reps on each side to notice improvements in mobility and flexibility. After all, you are strengthening and unwinding both the hip flexors and the glutes at the same time.

4.    Skating Squat

Position your legs a bit broader than hip-width apart, then send them back in order to bend the knees for squatting position. While rising, shift your weight on the right leg in order to extend the left one as if you were gliding on roller skates. Then, return to the squatting position and repeat on the other side.

Alternate between sides in the skating squat for one full minute. By doing so, you will not only engage the hip flexors, but the glutes as well. This type of multipurpose stretch is thus beneficial for long-term results to be achieved.

Read More: Body Solid GPR378 Power Rack

5.     Supine Lateral Hip Opening

Finally, to completely relieve tightness at the level of the hips, perform six to eight reps of supine lateral openings. To begin, have your right knee bent while the corresponding foot is flat on the floor. This should be done while lying down. Extend the left leg and shift onto the hip by pressing into the right foot to get into the starting position.

In order to open the left hip, squeeze your glutes on the right side. When you feel a stretch, pause. You have completed a full rep. As previously mentioned, six to eight reps are necessary on each side to make the most out of the workout. When your left side has become limber, switch the action on the right.

Final Thoughts

Stretching the hips is a relaxing activity that has many physical benefits when pursued correctly. Not only will you diminish the risk of accidents in the long run, but you will also strengthen this region, as well as other muscles in the body. For this reason, adopting a regular routine is recommended and encouraged. So, what are you waiting for?

  • Author
  • Recent Posts
Paul Hickman
Paul Hickman
Paul is a compulsive tinkerer and inventor who loves writing about latest machines technology. He is especially inclined towards home improvement, exercise and outdoor equipment that every sports enthusiast and house dweller would love to get their hands on.
Paul Hickman
Latest posts by Paul Hickman (see all)
  • Blame Mom For Overweight Kids: Trials Target Maternal Obesity With Probiotics - June 15, 2022
  • Best Memory Booster Supplements And Pills To Improve Recall - June 1, 2022
  • Buy Legal Steroids and SARMS From CrazyBulk - May 10, 2022

Related Posts:

  • How to Clean and Maintain Your Massage Chair
    How to Clean and Maintain Your Massage Chair
  • Best Memory Booster Supplements And Pills To Improve Recall
    Best Memory Booster Supplements And Pills To Improve Recall
  • Best Massage Chairs 2023 - (Reviews & Buyer's Guide)
    Best Massage Chairs 2023 - (Reviews & Buyer's Guide)
  • 5 Best Panasonic Massage Chairs: (Reviews & Buying Guide 2023)
    5 Best Panasonic Massage Chairs: (Reviews & Buying Guide…
  • 10 Best Human Touch Massage Chairs: (Reviews & Buyer Guide 2023)
    10 Best Human Touch Massage Chairs: (Reviews & Buyer Guide…
  • 18 Best Foot Massagers: (Reviews & Buying Guide 2023)
    18 Best Foot Massagers: (Reviews & Buying Guide 2023)
FacebookTweetPinLinkedInShares2

Filed Under: Blog, Exercise & Fitness, Workouts

Primary Sidebar

Care and Maintenance of Your Treadmill

9 Essential Tips to Perform Treadmill Maintenance

best infinity massage chairs

6 Best Infinity Massage Chairs: (Reviews & Buying Guide 2023)

best cool mist humidifier reviews

10 Best Cool Mist Humidifiers: (Reviews & Buying Guide 2023)

best electric weed eater 2020

12 Best Electric Weed Eaters of 2023

best knife sharpening system

7 Best Electric Knife Sharpeners – (Reviews & Guide 2023)

Footer

Idea behind 10Machines

BTW, our name says it all. 10Machines is all about helping readers find and grab the top trending products available on the market. We publish, update and refresh content regularly, so that you’re always looking at the latest selection of products with the up-to-date statistics.

People Also Read

Revitaa Pro Reviews
Ceracare Reviews
The Lost Book of Herbal Remedies Reviews
OTC Phentermine
ProDentim
SynoGut Reviews
Phentermine Over the Counter Diet Pills Alternatives (Adipex OTC Replacements)

Affiliate Disclosure

10machines.com is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for websites to earn via advertising by linking to Amazon.com, Amazon.ca, Amazon.co.uk and other Amazon affiliated sites.

Recommended Readings

Silencil Reviews
The Lost Ways
Resurge Reviews
Best Testosterone Booster for Males over 40
Easy Cellar Reviews
His Secret Obsession Reviews
Vert Shock Reviews
Keravita Pro
Dentitox Pro

CONNECT WITH US

  • Facebook
  • Pinterest
  • Twitter

Copyright Policy

This policy is intended to implement the procedures set forth in 17 U.S.C. Section 512 and the Digital Millennium Copyright Act (“DMCA”) for the reporting of alleged copyright infringement. DMCA.com Protection Status

Copyright © 2021 · 10Machines.com, All Rights Reserved