Bowflex PR3000 Home Gym Review

bowflex PR3000 home gym

The Bowflex PR3000 is one of the best mid-range home gyms available. With the Bowflex Power Rod, a person gets the feeling of free weights without the possibility of injury.

It is capable of providing low impact workouts that are effective for various levels of strength and fitness.

With this review, a person can hopefully decide if the PR3000 is the best choice for his or her home workout.

Bowflex PR 3000 Dimensions

The heart of any home gym is the dimensions specifications. The Bowflex 3000 has the following dimensions:

  • Length is 64 inches.
  • Width is 41 inches.
  • Height is 83 inches.
  • 300-pound weight limit

The above dimensions indicate the Bowflex 3000 is a large home gym which may seem overwhelming. However, these dimensions are comparable to other home gyms.


Overall Features:

  • The entire body can work out with a choice of over fifty exercises
  • The power rod gives the same resistance like free weights without the worry of injury
  • Activities include vertical bench press and lat pull-down
  • Ankle cuff grips with triple function
  • A range from five to 210 pounds of resistance
  • Four-inch roller cushions which are upholstered
  • Easy reference placard display of the descriptions of the available workouts
  • Cable pulley system without a need to change

Workouts for Upper Body

Free weights offer massive benefits when it comes to mass building exercises, but the Bowflex 3000 outshines when it comes to variation. Over fifty exercises are available with this home gym.

With this amount of variety, it can be hard to create a workout that targets a range of muscle groups from various angles. The home gym has provided full explanations of multiple exercises and example workouts.

These items are included in the free user manual. The gym workouts were designed with consideration of the number of days a person can exercise and the exact number of sets, reps, and exercises it takes to reach specific goals.

Some of the available Bowflex PR3000 exercises for the upper body are:

  • Lateral shoulder raise
  • Narrow pulldowns
  • Tricep pushdowns
  • High delt rows
  • Chest press and decline chest press

Workouts for Lower Body

man working out on bowflex PR3000 home gym

The Bowflex PR3000 home gym does not ignore the lower body. These muscles include the calves, quads, and hamstrings. The machine does not come with a leg press but does have a leg developer. This item can attach to the lower cable pulleys on the home gym.

With this capability, a person can add leg extensions to complete his or her workout. The PR 3000 allows for lower body mass building also. An individual just needs to remove the seat and attach a straight bar or hand grips to be able to complete a set of squats.

The Bowflex PR3000 exercises include the following lower leg exercises:

  • Hip adduction and hip abduction
  • Calf raises
  • Leg kickbacks
  • Hip extensions

It also offers a variety of isolation exercises that target specific muscle groups effectively.



When investing money in a home gym, it is vital to inspect the warranty before making a final purchase. Every machine is a not perfect, but if a person has an issue with Bowflex PR3000, the warranty will help fix any problems.

The warranty for the machine is one year. When discussing the 3000’s rods, the warranty lasts for seven years. This warranty is one of the best overall ones in the business. Finally, Bowflex will cover parts for sixty days.

Bowflex warranty is good for the original owner only. It applies to any defects in the materials and craftsmanship of the home gym. The warranty excludes normal wear and tear.

Assembly and Shipping Information


When discussing shipping costs for the Bowflex PR3000, it depends on where the product is shipped from and the time and type of delivery. It is possible to find retailers who are willing to provide free shipping.

The assembly is straightforward. Bowflex has taken time to create smooth and organized assembly instructions. The home gym comes with Allen wrenches, but construction requires a screwdriver, mallet, and wrench.

Typically, it requires two hours to assemble but can take four hours if the individual struggles with following directions.



The Bowflex name has been well established which means a variety of customer’s reviews are available. Dozens of online reports are available with the Bowflex PR3000. This review has shifted through these reports to provide a list of pros and cons about the home gym.

The pros include the quiet and smooth operation of the resistance system, the simple to follow assembly instructions and the lightweight design of the machine. Some other benefits include the three grip locations, a removable seat, and exercises that are low impact.

The wide variety of options for exercising and the upgradeable resistance are other excellent reasons to purchase the PR3000 Home Gym.



There are two disadvantages that need to be considered. The first drawback is the need to purchase attachments to be able to perform the entire range of exercises.

If an individual wants to avoid variation or weakening of the power rods, they must be kept at a consistent temperature.

Final Verdict: Is Bowflex PR 3000 Worth Buying?


Even with the need to purchase additional attachments, the Bowflex PR3000 is still the best home gym to strengthen and tone all muscle groups. It is also easy to care for the power rods. When the cons can be addressed quickly, the PR3000 is best choice for your needs.


Other Bowflex Products reviewed by us: 


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