Bowflex SelectTech 1090 Dumbbells Review

Bowflex SelectTech 1090 Dumbbells complete set

The SelectTech 1090 dumbbells from Bowflex is a great addition to any home gym. The innovative dumbbells are perfect for beginners and novice builders, a ‘big brother’ type set to the SelectTech 552 dumbbells.

The 552 dumbbells were released in the early 2000s, the first-ever bar featuring an adjustable dial.

The new, updated 1090 dumbbells feature the same great style as the 552, adding modern features and style to the already-great product.

These dumbbells help motivate and move you to push yourself to the limits, ensuring a power-packed workout providing maximum benefit with each workout session.


At a Glance

Bowflex SelectTech 1090 Dumbbells with stand

What is so special about the Bowflex SelectTech 1090 dumbbells?

The sleek style, amazing features, and quality are all advantages that users enjoy, but this is a product that offers the user so much more to love.

  • Measures 10”x 10”x 17.5” – The longest dumbbells on the market
  • Space-saving design
  • Adjustable dumbbells with 17 weight settings
  • Six-week money-back guarantee
  • Three-year warranty
  • Bonus workout DVD included
  • Contoured handles fit the shape of the hand
  • User-friendly
  • Stylish

Compare the 1090 dumbbells with others on the market and discover firsthand the advantages these dumbbells offer over the rest.

Introducing the Bowflex 1090

Bowflex SelectTech 1090 Dumbbell adjustable dial

The Bowflex SelectTech 1090 dumbbells series feature an adjustable dial weight design like the other Bowflex models.

Bowflex was the first to introduce this feature. They continue to impress with innovative design, as proven with the 1090 dumbbells.

The adjustable dial allows 5-pound increments or decreases in weight with just one turn. It’s simple to adjust the weight to your exact workout needs.

Start with 10-pounds of weight and work up to 90-pounds of weight. Designed for the stronger athlete who’s ready to excel their workout, these adjustable dumbbells offer your choice of 17 weight settings.

Exactly how does one adjust the weight of a dumbbell by doing nothing more than adjusting a dial?

Bowflex makes that a simple task!

A dial-and-bracket is built into each dumbbell handle. The dial changes the weight setting while the brackets inside change the weight.

Simply find the weight setting, turn the dial, take the dumbbell out of the cradle, and you’re done! It is simple enough even a child could change the weight settings.

The cradle, or base, as some would call it, is the tray that the dumbbells set inside when they’re not in use. The cradle holds the weight plates in an upright position so it is easy to find what you’re looking for when it is needed.

As a bonus, the dumbbells lock into place once removed from the cradle. This prevents the weight plates from moving so no injuries occur. The locking mechanism is yet another one of the dumbbells innovative features!

The 552 dumbbells are the highest-rated adjustable dumbbells sold today. The 1090 follow in the footsteps of the SelectTech 552’s, offering high-strength metals and construction that securely locks on the weight.

Since the weight plates have a plastic liner coating, they’re extra durable and strong and are quite resistant to damage. Changing the dumbbells is also simple, though you must be careful not to drop them because damage can easily occur.

There are many small parts and components inside the Bowflex SelectTech 1090 dumbbells, and dropping the weights can damage any or all of these parts.

Is There a Warranty?


The 1090 dumbbells from Bowflex includes a three-year warranty.

This warranty is one of the nicest in the industry, covering all parts and labor should you need to return the dumbbells for any reason.

Yes, no matter what goes wrong, if it occurs within the three-year warranty period, a new set of dumbbells is provided to you!

This warranty is nice, but it is just the first of the Bowflex guarantees.

There is a six-week fitness results guarantee accompanying the dumbbells as well. This guarantee offers a 100% refund on the Bowflex SelectTech 1090 within this time period.

If you are not completely satisfied, you can return the dumbbells. A worry-free purchase is exciting, giving an opportunity to try out the dumbbells for a short period without any risk.

Are there any Disadvantages of Use?


No product is perfect and the SelectTech 1090 is no exception, though most users agree the downsides are minuscule compared to the awesome workout the dumbbells offer.

Since there is a six-week user guarantee included, it is easy to use the dumbbells for a couple of weeks to determine if the disadvantages are those that deter your purchase.

It is unlikely any of the slight product disadvantages will deter you from the purchase.

The biggest disadvantage of the dumbbells is their size. At 17.5” in length, they’re the longest dumbbells on the market.

No matter the amount of weight added to the bar, it never changes length. This does take a bit of time to adjust to. Most user report they do adjust after using the dumbbells for a period of time, though the first few uses can be somewhat awkward.

The size of the dumbbells may also prevent the performance of certain exercises, particularly those requiring the bar placement close to the chest.

Again, once you’ve adjusted to using the dumbbells, this issue should subside as you learn methods of maneuvering around the issue.


  • Longer bar size than traditional dumbbells
  • Harder to perform some exercises

In all, the SelectTech 1090 is an amazing product with a plethora of advantages and very few disadvantages to stand in the way.

The Verdict: Is Bowflex SelectTech 1090 Worth your Money?


Backed by expert praise and many happily satisfied customers, the Bowflex SelectTech 1090 dumbbells set is a wonderful addition to any home gym.

The durable, sleek dumbbells make it easy to get a powerhouse core workout that helps you build the massive muscle size that you crave.

Unlike many other dumbbells sold today, the 1090 set is durable, designed with quality materials and with the user in mind.

The Bowflex name backing the dumbbells adds even more assurance to the product purchase, as does the guarantee and the warranty backing the product. For the serious athlete, the 1090 dumbbells are an addition that can help you take your workout to the next level.


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Bowflex SelectTech 1090 Dumbbells
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