If treated well, your treadmill can be one of the most reliable and effective pieces of gym equipment in your home. Treat it poorly without simple maintenance, and you can expect it to be nothing more than a glorified clothes hanger. But for those of us who are not mechanically inclined, how are we supposed […]
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15 Important Tips for Treadmill Safety
Treadmills are common pieces of exercise equipment found in gyms, schools, and homes. Using a treadmill seems simple enough, but exercise equipment can pose many safety concerns when they are not used properly. We’ve compiled a list of the most important tips for treadmill safety, to keep you protected and productive. 1. Don’t Get Distracted […]
5 Downsides of Choosing a Cheap Treadmill
It isn’t disingenuous to say that the treadmill is the most iconic piece of personal fitness machinery in the modern world. Perhaps the dumbbell is the most visible piece of equipment, but when it comes to machines, people think of the treadmill. People naturally consider treadmills a worthwhile addition to their personal fitness inventory. Almost […]
19 Health Benefits of a Massage Chair
Massage chairs aren’t just a luxury. They provide many benefits that can improve your health and mental state. The history of massage therapy goes back several thousand years. The first texts came from ancient China. This text was published in 1949, but it’s estimated that it was written in 2700 BC. As a testament to […]
9 Benefits of Prenatal Massage
Even if your doctor doesn’t specifically direct you to undergo prenatal massages, doing so can greatly benefit both you and your baby. There are a number of advantages to a prenatal massage, many of which are listed here. 1. Alleviate Joint Pressure A prenatal massage can help reduce the extra stress that your musculo-fascial structures […]
