If treated well, your treadmill can be one of the most reliable and effective pieces of gym equipment in your home. Treat it poorly without simple maintenance, and you can expect it to be nothing more than a glorified clothes hanger. But for those of us who are not mechanically inclined, how are we supposed […]
7 Foods You Should Avoid to Cook in Your Instant Pot
An instant pot is a great time-saving tool for the home chef. It’s versatile, quick, and turns out delicious fare—some requiring only a modicum of preparation. It functions as a rice cooker, slow cooker, and pressure cooker all in one—how cool is that? The instant pot can be used to prepare stews and warm leftovers, […]
5 Downsides of Choosing a Cheap Treadmill
It isn’t disingenuous to say that the treadmill is the most iconic piece of personal fitness machinery in the modern world. Perhaps the dumbbell is the most visible piece of equipment, but when it comes to machines, people think of the treadmill. People naturally consider treadmills a worthwhile addition to their personal fitness inventory. Almost […]
Benefits and Side Effects of Deep Tissue Massage
In our quest to deal with pains both acute and chronic, we come across a lot of “magical” techniques that are “guaranteed” to work. We understand that in your search for healthy solutions to pain, you don’t need pie in the sky promises, but actual information. To that end, we’d like to talk about both […]
9 Benefits of Prenatal Massage
Even if your doctor doesn’t specifically direct you to undergo prenatal massages, doing so can greatly benefit both you and your baby. There are a number of advantages to a prenatal massage, many of which are listed here. 1. Alleviate Joint Pressure A prenatal massage can help reduce the extra stress that your musculo-fascial structures […]
