If you have fallen off the exercise wagon and need to trim your waste line, the 21 Day Fix workout program by Beachbody can help you jump start your weight loss. Trainer and national bikini competitor, Autum Calabrese, has a gift for motivating even the most out-of-shape person with workouts that are designed to gradually improve fitness. Her basic […]
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7 Reasons Why Not Working Out Makes You Fat
Have you ever wondered just why people who don’t exercise gain weight? According to the Centers for Disease Control and Prevention, obesity rates in 2017 were at an all-time high with the highest in the south-eastern states of the U.S. in spite of Michelle Obama’s national Let’s Move campaign. A sedentary lifestyle without a fitness […]
3 Simple Ways To Kick Your Weight Loss into High Gear
So, you’re ready to lose weight and you want to lose it overnight, right? Could you imagine going to bed tonight and waking up tomorrow morning fit and trim and ready to live your new, wonderful life? While that’s not probable without some sort of medical intervention or miracle (sorry to burst your bubble), that […]
Ten Tips for a Great Looking Body at any Age
No one likes getting older because it wreaks havoc on your body. As your body ages, you start to develop a variety of issues, including sagging skin, wrinkles and joint problems. Regular production of collagen, elastin and other vital substances that give your skin a youthful radiance and supply joint support slow down. Some folks […]
