Treadmills are common pieces of exercise equipment found in gyms, schools, and homes. Using a treadmill seems simple enough, but exercise equipment can pose many safety concerns when they are not used properly. We’ve compiled a list of the most important tips for treadmill safety, to keep you protected and productive. 1. Don’t Get Distracted […]
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5 Downsides of Choosing a Cheap Treadmill
It isn’t disingenuous to say that the treadmill is the most iconic piece of personal fitness machinery in the modern world. Perhaps the dumbbell is the most visible piece of equipment, but when it comes to machines, people think of the treadmill. People naturally consider treadmills a worthwhile addition to their personal fitness inventory. Almost […]
19 Health Benefits of a Massage Chair
Massage chairs aren’t just a luxury. They provide many benefits that can improve your health and mental state. The history of massage therapy goes back several thousand years. The first texts came from ancient China. This text was published in 1949, but it’s estimated that it was written in 2700 BC. As a testament to […]
9 Benefits of Prenatal Massage
Even if your doctor doesn’t specifically direct you to undergo prenatal massages, doing so can greatly benefit both you and your baby. There are a number of advantages to a prenatal massage, many of which are listed here. 1. Alleviate Joint Pressure A prenatal massage can help reduce the extra stress that your musculo-fascial structures […]
Where Should You Place The Massage Chair?
Now that you know what to look for when you’re shopping for the best massage chair and how to use it, let’s talk placement. A massage chair is not like standard furniture. Not only does it need access to an outlet, but they’re typically much larger. With that being said, feel free to place it […]
