A routine based on stretching is widely acknowledged as the best way to prevent sports accidents, as this type of movement unwinds and strengthens the body. Still, it can also be pursued as a standalone activity, as its benefits are many. When doing so, targeting specific body parts at a time is essential. One lesser acknowledged region is that of the hips. Top 5 Hip … [Read more...] about Best Hip Stretches to Relax Your Hips
Spinning has been around for almost 30 years now, and it is as popular today as it was back in the 90s. Trendy workouts have come and gone but cycling indoors never lost its appeal among gym goers. But while routines have stayed the same, technologies have changed and progressed. The newest addition is the belt drive spin bike. When you’re looking to invest in this type of … [Read more...] about Belt Drive Spin Bike: Technicalities You Should Know About
If you ever haven't had a massage before, you're definitely in for a treat. If done correctly, it should be one of the most relaxing and therapeutic things you can do for your body, releasing the stress and creating more flexibility in the process. However, you might also feel sore after getting a massage for the first. Fortunately, soreness or pain after a massage is … [Read more...] about Is It Normal to be Sore after a Massage?
After a long day of practice or games, players are naturally looking for a way to rest and recuperate their bodies. While sports drinks and ice baths provide some relief, it's hard to argue with the therapeutic benefits of a good sports massage therapy. Even though the practice has been around for thousands of years - harkening back at least to the time of ancient Greece and … [Read more...] about 6 Benefits of Sports Massage Therapy
An abdominal massage involves manipulating the stomach area in a soothing way. These types of massages are much like other forms of massage, which provide an array of benefits to the person receiving it. Abdominal massages are popular among many not just for their medical advantages, but for their cost-efficiency and lack-of-need for a professional. Read on to discover all the … [Read more...] about 10 Amazing Benefits of Abdominal Massage