Lower back pain is one of the most common chronic ailments faced by people in the modern world. It can range from minor discomfort to intense and throbbing aches that become severely debilitating. The pain can make it difficult to perform basic functions like walking, picking up everyday objects, or traveling to do chores. Long […]
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Is It Normal to be Sore after a Massage?
If you ever haven’t had a massage before, you’re definitely in for a treat. If done correctly, it should be one of the most relaxing and therapeutic things you can do for your body, releasing the stress and creating more flexibility in the process. However, you might also feel sore after getting a massage for […]
6 Benefits of Sports Massage Therapy
After a long day of practice or games, players are naturally looking for a way to rest and recuperate their bodies. While sports drinks and ice baths provide some relief, it’s hard to argue with the therapeutic benefits of a good sports massage therapy. Even though the practice has been around for thousands of years […]
10 Amazing Benefits of Abdominal Massage
An abdominal massage involves manipulating the stomach area in a soothing way. These types of massages are much like other forms of massage, which provide an array of benefits to the person receiving it. Abdominal massages are popular among many not just for their medical advantages, but for their cost-efficiency and lack-of-need for a professional. […]
Benefits and Side Effects of Deep Tissue Massage
In our quest to deal with pains both acute and chronic, we come across a lot of “magical” techniques that are “guaranteed” to work. We understand that in your search for healthy solutions to pain, you don’t need pie in the sky promises, but actual information. To that end, we’d like to talk about both […]
