High intensity interval training, HITT, has been around for many years. Almost all top trainers will agree that HITT training is the best way to do cardio to burn fat and not burn muscle. There are scores of workouts that vary the time of the high intensity, the lower intensity, and the rest time. A […]
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5 Tips to Get the Metabolism of a Much Younger Person
Most people think that as we age our metabolism starts slowing. Many articles I have read say that in the mid 20’s or early 30’s this happens. It is true, but it’s not because our body changes as much as that our activity level declines at those ages. This change is brought on by work, […]
Bike Your Way into the Best Shape of Your Life
Almost everyone wants to get in or stay in shape. Many people just don’t like to exercise, which makes it very easy to put it off. Working out and getting fit doesn’t have to be like work, if you do it on a bike, it can be fun and extremely effective for almost everyone. Even […]
Best Home Workout Machine to Get in Great Shape
I know you’ve all seen the total gym exercise infomercials on late night TV, and thought, I should get one of those, so I can stay in shape at home. Everyone wants to get into or stay in shape, and we all want to be healthy and fit and look our best. Many of us […]
5 Great Summer Outdoor Fitness Activities
The summer months have finally arrived, and it’s time to take your fitness routine outdoors. Here are five great outdoor activities to get you started and fit while the sun is shining, and the temperatures are warm. Check out how many calories you can use up while having fun and being outside all at once. […]
