Jump rope training can improve your sport performance, but it does requires mental discipline. When Jump roping you have to maintain concentration in order to synchronize the right movements of several muscle groups to execute each jump. Jumping rope can give you a competitive edge by building key factors in sport performance. Here’s 4 ways […]
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10 Desk Hacks to Improve Your Thinking and Alertness At Work (Infographic)
Forward-thinking companies are open to new technology that will boost collective productivity and individual performance. Even as cloud-based services, tools, and platforms have made work relatively easy and manageable, there is a need to go the extra mile to keep you and everyone on your team on your feet. Good for you, there are plenty […]
Exploring Apple Cider Vinegar
Apple cider vinegar is an amazing and versatile addition to your kitchen pantry. Just about any type of vinegar is a very useful item to make sure you always have on hand. Plain vinegar can be used in your washing machine to soften fabric and it will help to set the color in an item […]
How to Motivate Yourself to Work out When You Absolutely Don’t Feel Like It
Preparation is the key to success in most endeavors, including personal fitness. In other words, by preparing for bad days when your motivation might be low you will have all the tools in place to jump start your fitness enthusiasm and stay on track. Naturally, this is by no means a one-size-fits all approach since […]
7 Fitness Tips To Help Your Wallet
Getting in shape is not easy, especially when money is an issue. These tips will help you reach your true fitness potential without breaking the bank. 1. Drink more Water Water is essential for all aspects of the human body. Staying adequately hydrated not only helps you burn fat, it also helps support other vital […]
