The Schwinn 230 Recumbent Bike is one of the most popular exercise bikes on the market right now. In our in-depth review, we’ll cover all of its major features, pros and cons and most importantly if it’s worth buying in 2023? It is extremely affordable when it comes to the price. There are a lot […]
Exercise & Fitness
Bowflex Max Trainer M5 Review
Note: The Bowflex Max Trainer M5 is now available in 3 different colors and styles. You won’t be able to find the older version of the Max trainer to buy online as it’s discontinued. The Bowflex brand has been around since 1986 and has consistently been a hot favorite among workout enthusiasts and athletes alike. The […]
Best Workout Routine for Better Health and Fitness
In any workout you do, the best workout routine must contain 4 key parts for it to be the most effective workout for you. If you spend the time and effort to workout, you want to make sure you get the most from every minutes that you spend working out. The 4 components of your […]
Weight Lifting Workout for Seniors
No matter what your age you’re never too old to benefit from a good weight lifting workout. As with any exercise program, make sure you talk to your doctor before you start working out to make sure you are healthy enough for an exercise program. The benefits from weight training as you age are many, […]
Why You Need To Build Strong Powerful Legs
Many people don’t like working out their legs. I have known people that work their upper body on a regular basis but don’t work their legs because they don’t like leg workouts. Strong legs are not as visually sexy as big upper body muscles, but having strong leg muscles are a big part of having […]
