A routine based on stretching is widely acknowledged as the best way to prevent sports accidents, as this type of movement unwinds and strengthens the body. Still, it can also be pursued as a standalone activity, as its benefits are many. When doing so, targeting specific body parts at a time is essential. One lesser […]
Workouts
Time Spent Outside the Gym is More Important than Gym Time
The more your lift, the bigger you’ll get, right? So why not go for six arm supersets instead of three? Why not crush chest and back every 24 hours for maximum results? Because that kind of “gym bro” mentality will leave your body tired, hungry, and broken before you can say “let’s skip leg day”. […]
Why You Should Focus on the Three Big Lifts
Eddie Hall, Brett Gibbs, Ed Coan, Hafþór Júlíus Björnsson (better known as the Mountain) – if these guys are anything to go by, the three strength movements aren’t considered the pillars of strength and muscle-building by pure chance. Then again, bodybuilding golden men such as Frank Zane relied on these power movements to achieve their […]
Best Workout Routine for Better Health and Fitness
In any workout you do, the best workout routine must contain 4 key parts for it to be the most effective workout for you. If you spend the time and effort to workout, you want to make sure you get the most from every minutes that you spend working out. The 4 components of your […]
How Your Workout Music Can Make Your Workout Better
Your choice of workout music, will increase the benefit you get from your workout. You will burn more calories, build more muscle, and get a better workout for the time invested. Recent studies done on a group of cyclists back this up. The studies showed that cyclists who pedaled in time with the workout music […]
