No matter what your age you’re never too old to benefit from a good weight lifting workout. As with any exercise program, make sure you talk to your doctor before you start working out to make sure you are healthy enough for an exercise program. The benefits from weight training as you age are many, […]
Workouts
Why You Need To Build Strong Powerful Legs
Many people don’t like working out their legs. I have known people that work their upper body on a regular basis but don’t work their legs because they don’t like leg workouts. Strong legs are not as visually sexy as big upper body muscles, but having strong leg muscles are a big part of having […]
Strength Training Workout for Cyclists
Although cycling is a good workout for most of your body, to be your best, you still need to work with weights to build strength and power. There are basically 2 types of muscle fibers, fast twitch and slow twitch. You have about 50% of each type of fibers making up your muscles. To perform […]
Best Home Workout Machine to Get in Great Shape
I know you’ve all seen the total gym exercise infomercials on late night TV, and thought, I should get one of those, so I can stay in shape at home. Everyone wants to get into or stay in shape, and we all want to be healthy and fit and look our best. Many of us […]
4 Ways Jumping Rope Helps Your Sport Performance
Jump rope training can improve your sport performance, but it does requires mental discipline. When Jump roping you have to maintain concentration in order to synchronize the right movements of several muscle groups to execute each jump. Jumping rope can give you a competitive edge by building key factors in sport performance. Here’s 4 ways […]
