Getting in shape is not easy, especially when money is an issue. These tips will help you reach your true fitness potential without breaking the bank. 1. Drink more Water Water is essential for all aspects of the human body. Staying adequately hydrated not only helps you burn fat, it also helps support other vital […]
Workouts
Jump start your weight loss with the 21 Day Fix
If you have fallen off the exercise wagon and need to trim your waste line, the 21 Day Fix workout program by Beachbody can help you jump start your weight loss. Trainer and national bikini competitor, Autum Calabrese, has a gift for motivating even the most out-of-shape person with workouts that are designed to gradually improve fitness. Her basic […]
7 Reasons Why Not Working Out Makes You Fat
Have you ever wondered just why people who don’t exercise gain weight? According to the Centers for Disease Control and Prevention, obesity rates in 2017 were at an all-time high with the highest in the south-eastern states of the U.S. in spite of Michelle Obama’s national Let’s Move campaign. A sedentary lifestyle without a fitness […]
