Many people don’t like working out their legs. I have known people that work their upper body on a regular basis but don’t work their legs because they don’t like leg workouts. Strong legs are not as visually sexy as big upper body muscles, but having strong leg muscles are a big part of having […]
How to Stay Fit As You Age
There are a certain things that happen to all human beings as we age. One of them is that our bodies deteriorate as they age, just like everything else. You don’t have to take it sitting down, don’t accept that you are going to get to a place where you can’t do the things you […]
Strength Training Workout for Cyclists
Although cycling is a good workout for most of your body, to be your best, you still need to work with weights to build strength and power. There are basically 2 types of muscle fibers, fast twitch and slow twitch. You have about 50% of each type of fibers making up your muscles. To perform […]
How to Start Running
When you don’t exercise at all, and you want to get in better shape, or you want to lose fat, you need to start from nothing, and running is the best way to burn fat. The main reason most people who don’t succeed, fail is because they start too fast and their body tells them […]
HIIT Training, The Latest 10 20 30 Method
High intensity interval training, HITT, has been around for many years. Almost all top trainers will agree that HITT training is the best way to do cardio to burn fat and not burn muscle. There are scores of workouts that vary the time of the high intensity, the lower intensity, and the rest time. A […]
