Most people think that as we age our metabolism starts slowing. Many articles I have read say that in the mid 20’s or early 30’s this happens. It is true, but it’s not because our body changes as much as that our activity level declines at those ages. This change is brought on by work, […]
Bike Your Way into the Best Shape of Your Life
Almost everyone wants to get in or stay in shape. Many people just don’t like to exercise, which makes it very easy to put it off. Working out and getting fit doesn’t have to be like work, if you do it on a bike, it can be fun and extremely effective for almost everyone. Even […]
Best Home Workout Machine to Get in Great Shape
I know you’ve all seen the total gym exercise infomercials on late night TV, and thought, I should get one of those, so I can stay in shape at home. Everyone wants to get into or stay in shape, and we all want to be healthy and fit and look our best. Many of us […]
5 Great Summer Outdoor Fitness Activities
The summer months have finally arrived, and it’s time to take your fitness routine outdoors. Here are five great outdoor activities to get you started and fit while the sun is shining, and the temperatures are warm. Check out how many calories you can use up while having fun and being outside all at once. […]
4 Ways Jumping Rope Helps Your Sport Performance
Jump rope training can improve your sport performance, but it does requires mental discipline. When Jump roping you have to maintain concentration in order to synchronize the right movements of several muscle groups to execute each jump. Jumping rope can give you a competitive edge by building key factors in sport performance. Here’s 4 ways […]
