No one likes getting older because it wreaks havoc on your body. As your body ages, you start to develop a variety of issues, including sagging skin, wrinkles and joint problems. Regular production of collagen, elastin and other vital substances that give your skin a youthful radiance and supply joint support slow down. Some folks begin to notice signs of aging as early as their thirties. With so many anti-aging treatments available, your body doesn’t have to betray your real age to the world. In fact, a great looking body is possible at any age by avoiding, preventing and doing a few things.
1. Protect Your Skin From Sun Damage
Your skin is the first thing people see, and it’s the first thing that starts to age. During your lifetime, your skin will undergo harsh conditions that cause signs of aging, such as the sun. Too much sun exposure accelerates the aging process. According to WebMD, “Over time, the sun’s ultraviolet (UV) light damages certain fibers in the skin called elastin.” Elastin is a type of protein found in the body that makes your skin strong and firm. Excessive sun exposure can destroy elastin, making your skin sag and lose the ability to bounce back when stretched.
Avoiding the sun altogether is impossible and would be very depressing. However, you can take a few preventative measures, such as wearing a hat, covering up, using sunscreen and limiting your time in the sun. More about NatureBright Sun Touch Plus Ion and Light Therapy Lamp…
2. Take Your Vitamins
To successfully keep your body looking great, you have to start with the inside. Taking vitamins is a good place to start. Many of your daily nutrients come from food. Sometimes you may skip a meal or just don’t manage to eat a balanced one. That’s where vitamins can help you.
A vitamin deficiency can do some harmful things to your body. It’s best to start off with a daily multivitamin to prevent vitamin deficiencies. Multivitamins supply a recommended dosage of various vitamins. However, if you’re interested in taking an anti-aging vitamin regimen, then you should try some of these vitamins: Vitamin C, Vitamin E, Selenium, Beta Carotene and Omega-3.
3. Use A Good Lotion
You can defy the aging process by learning the art of skin care. Begin applying a good lotion to your entire body. A good lotion should contain Retinol, Collagen or Vitamin E. Retinol or Vitamin A can drastically improve the appearance of your skin by reducing fine lines and wrinkles.
Collagen is a protein naturally produced by the body but its production lessens as you age. One way to add Collagen back into your skin is by applying it directly to your skin. With this protein, you can plump up your sagging, thinning skin.
Vitamin E has antioxidant properties. This vitamin can defend your skin from free radicals. Blocking free radicals from attacking your skin can prevent wrinkles and keep your skin looking healthy.
Finding a lotion with all three of these nutrients may be difficult to find. Try purchasing them as liquid serums. As a liquid, you can add it to a lotion or use it. After showering is the best time to apply lotion to your whole body because your pores are open to absorb the nutrients from the lotion.
4. Quit Smoking
Factors that can affect the way your body age are heredity, diet, lifestyle, sleep positions, gravity, stress and bad habits. For example, smoking can cause your skin to age faster. Smoking produces free radicals that can give you wrinkles. Quitting smoking improves your blood flow, which delivers more nutrients and oxygen to your skin. Your skin’s appearance will look better and healthier.
5. Pump Some Iron
Exercise is a popular anti-aging solution embraced by many people. A regular exercise regimen can tighten and firm your body as it improves the overall functioning of your heart and lungs function. With the variety of exercise options out there, it’s difficult trying to figure out which option is right for you.
If you have access to weight lifting equipment, then you have access to a fountain of youth. Research suggests that weight lifting can keep your mind and body young. Additionally, it makes your body durable and healthy. According to DailyBurn, “By contracting your muscles, weight lifting signals to your body that the muscles need to recover and then rebuild to be bigger and stronger, to be prepared for future stressors.”
6. Low-Impact Exercises Can Turn Back Time
Don’t underestimate the power of low-impact exercises. Yoga and Pilates are great exercises to keep your body looking great at any age. A Yoga workout integrates strengthening and stretching poses. These poses start working from the inside by strengthening and lengthening the muscles, which makes the outside of your body lean and tone. Your legs will look longer, and you will be able to wear a bikini with confidence.
Pilates deliver similar results as yoga. With a Pilates workout, you can improve joint mobility and muscle elasticity that will keep your body young and flexible. Yoga and Pilates programs have abdominal exercises that can strengthen and tighten your core for years to come.
7. Improve Your Eating Habits
It’s no secret that you should watch what and how much you eat. However, some foods you eat may speed up the aging process. For example, regularly indulging in fried foods is not a good idea if you want to maintain a great looking body. Fried foods can increase inflammation in your body. The oil and fat used to fry foods can form free radicals when heated to high temperatures. Free radicals cause premature wrinkles and sagging.
If you can’t live without fried foods, consider using a top quality air fryer. An air fryer utilizes hot-air circulation to fry foods rather than oil. With an air fryer, you an also maintain a healthy weight.
8. Just Say “No” To Soda
A cold soda is refreshing, but it’s not the best choice for keeping a young, sexy body. Sodas contain high amounts of sugar. In fact, a soda habit can age your immune cells by approximately two years. According to Time, “Drinking an 8-ounce daily serving of soda corresponded to 1.9 years of additional aging, and drinking a daily 20-ounce serving was linked to 4.6 more years of aging.”
Luckily, there is a healthier alternative to drinking sugary sodas. With a recent invention called soda stream, you can get all the fizz without the high sugar levels. “Soda Stream’s cola uses a mix of zero-calorie Splenda (sucralose) and sugar, allowing them to deliver only 8 grams (g) of sugar per 8 ounces serving, compared to about 27g of sugar for a Coke,” according to Men’s Health. Purchasing one of the best soda streams is a good start to improving the way your body looks for years to come.
9. Say Goodbye To Dry Air
Have you ever woke up with flaky skin and defined wrinkles? Blame the dry air from heat and air conditioning. Low humidity causes dry air. Humidity levels can drop very low especially during winter months. Moisture dissipates in cold air because it’s dry. Dry air is believed to decrease skin elasticity, causing wrinkles and fine lines.
A humidifier is a good way to make your indoor atmosphere work for you. With a humidifier, you can raise the humidity level around you which will hydrate your skin and help reduce wrinkles.
10. Get A Good Night’s Sleep
A good night’s sleep can do your body a world of good. Anxiety, stress or quietness may have you tossing and turning all night. Sleep deprivation ages your skin faster and makes it unhealthy. It also slows down your brain, affects cognitive performance and is linked to causing diabetes, stroke and heart problems.
Try using a white noise machine to get to sleep at night. A white noise machine produces relaxing sounds, such as a waterfall and nature sounds.
“Skin Care and Aging.” National Institute on Aging. U.S. Department of Health and Human Services, 11 July 2011. Web. 08 July 2017. <https://www.nia.nih.gov/health/publication/skin-care-and-aging>.
Ganceviciene, Ruta, Aikaterini I. Liakou, Athanasios Theodoridis, Evgenia Makrantonaki, and Christos C. Zouboulis. “Skin Anti-aging Strategies.” Dermato-endocrinology. Landes Bioscience, 01 July 2012. Web. 08 July 2017. <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/>.